Safe in the Summer Heat

Dr. Hill: Thank you, Meredith. First, it’s important that you talk to your doctor right away about your symptoms. However, what you are experiencing is not uncommon.

As the temperatures rise, the risk of heat-related illnesses does too, and those age 65 or older are at an even higher risk. This is because, as we get older, our bodies aren’t able to regulate body temperature as well. Chronic health conditions like diabetes and heart disease, as well as certain medications, can also leave you prone to heat-related illness.

There are several types of heat-related illnesses that range in severity, including sunburn, heat cramping, heat exhaustion and the most severe: heat stroke. Heat stroke happens when your body can no longer regulate its temperature. It can cause severe damage to your body and can even be fatal. Symptoms of heat stroke include high body temperature, confusion, dizziness, nausea, excessive sweating and loss of consciousness.

The good news is that there are precautions you can take to prevent heat- related illnesses while you’re having fun outside this summer, including:

❑ Staying hydrated - Carry a water bottle with you when going out on hot days, and limit your alcohol and caffeine intake.
❑ Checking the weather - Limit your time outdoors on days of extreme heat and during the hottest time of the day.
❑ Dressing appropriately - Loose, lightweight clothes can help keep your body temperature regulated.
❑ Monitoring your medications - Talk to your doctor to see if your medications may leave you more sensitive to heat.

If you find yourself experiencing symptoms of heat-related illness, seek medical attention right away.