Build your community

Spending time with friends, family or loved ones is always a joy. It’s also good for your health. Having a broad network of support is linked to living a longer and healthier life — both mentally and physically.

According to the Centers for Disease Control and Prevention (CDC), people with meaningful relationships often have lower stress levels, better sleep and reduced risk of chronic disease. And building relationships doesn’t need to take a lot of time or effort. Sometimes, it can be as simple as just checking in with someone.

Here are ways to make new connections and strengthen the ones you already have.

Join a community group

From community gardening to continuing education, there are groups out there for nearly every interest. You may also consider taking a fitness class or joining a walking group. That way you can improve your physical health while making friends.

Reach out to old friends

Is there someone you haven’t talked to in a while who’s been on your mind? Sending an email or text is a simple gesture that could lead toward rebuilding a meaningful connection.

Invite others into your routine

Making plans with a friend doesn’t need to be complicated. Ask a neighbor to join you on your daily walk, invite a friend over to help make dinner or bring a family member along on errands. Everyday activities are easy opportunities to bring others into your life.

Volunteer

Volunteering can provide a sense of purpose while helping you meet people who share your values and interests. As an added benefit, helping others can boost your mood and increase feelings of connection.

Building a community doesn't happen all at once. Small steps can lead to meaningful connections over time. Start where you're comfortable and see how a strong support network can strengthen your health and wellbeing.