Beyond the Smiles
Your smile is more than just a joyful greeting to the world. It’s a window into your overall health. And as we grow older, maintaining good dental health becomes even more important.
That’s because aging adults are more likely to experience issues like dry mouth, gum disease and tooth loss — all of which can lead to bigger health problems if left unchecked. Studies have linked poor oral health to conditions like heart disease, stroke, pneumonia and even dementia.
Common age-related changes can affect your teeth and gums. Receding gums, for example, expose more of the tooth’s root, making it easier for bacteria to cause decay. Dry mouth, a common side effect of many medications, reduces saliva, which plays a key role in keeping your mouth healthy.
The good news? A consistent dental care routine, along with regular checkups, can help you prevent many of these problems.
DID YOU KNOW?
Gum disease has been linked to serious health conditions, including heart disease, stroke and even dementia.
SOURCE: MAYO CLINIC
Simple daily habits
Maintaining strong dental hygiene doesn’t have to be complicated. Simple, consistent habits can go a long way in protecting your smile and overall health. Experts recommend you:
• Brush at least twice daily with fluoride toothpaste and a soft-bristled brush
• Floss once daily to remove plaque from between your teeth
• Clean dentures daily and remove them at night, if applicable
• Use an alcohol-free fluoride mouthwash to strengthen teeth and freshen breath. If arthritis or mobility issues make brushing difficult, consider using an electric toothbrush and grip aids.
Visit your dentist regularly
Along with daily care, consistent dental visits are essential. Many dental problems start quietly and without pain, so checkups can help catch these issues early. Aim to see your dentist at least twice a year. Your Medicare Advantage plan includes dental benefits, including oral exams, cleanings, fluoride treatments and periodontal care. If you have questions about your coverage, call the Customer Service number on the back of your member ID card for additional information.
Your smile matters
Taking care of your teeth and gums supports more than your smile. Painful or missing teeth can make eating difficult. Infections or poorly fitting dentures can impact your nutrition and may even lead to social isolation. But remember, it’s never too late to invest in your smile. A few daily habits and regular dental visits can help you stay healthy, feel confident and keep enjoying the foods and moments you love.
FAST FACT
Dry mouth affects nearly 1 in 5 older adults — often caused by medications used to treat high blood pressure and depression.
SOURCE: CLEVELAND CLINIC
