In the Clear

Staying active and eating well aging, but lifestyle alone isn’t enough to safeguard your future. True wellness also depends on staying ahead of potential health issues before they become serious. That’s where preventive screenings come in. These simple, routine checkups are among the most powerful tools available to protect your long-term health and independence. 

Think of them as an investment: Each screening is a small step today that pays off in the form of more good years ahead — years spent feeling well, doing the things you love and supporting the people who count on you.

However, millions of Americans over 65 are behind on recommended screenings. According to the Centers for Disease Control and Prevention (CDC), older adults are more likely than younger groups to miss at least one key preventive service. But the reality is that prevention has never been more accessible. With a little planning and regular conversations with your care team, staying up to date is easier than you might think.

Why screenings matter

Many chronic conditions creep in quietly. High blood pressure, for example, affects nearly half of U.S. adults but often has no noticeable symptoms until it causes a heart attack or stroke. A quick, painless blood pressure check each year — or more often if you’ve already been diagnosed with hypertension — can help prevent those life-altering events. 

Diabetes works in similar silence. Blood sugar levels rise gradually, often without obvious warning signs. A simple A1C test gives you and your provider a clear picture of your average blood sugar levels over several months, helping catch prediabetes or diabetes early. It’s also worth noting that eye doctors can sometimes spot damage from diabetes years before it causes noticeable vision problems. That’s why yearly dilated eye exams are so important for anyone living with diabetes. These exams can also highlight other potential vision-related issues, such as glaucoma and cataracts. 

DID YOU KNOW?

Millions of adults 65+ are overdue for at least one preventive screening.

SOURCE: CDC

Cancer screenings are another sector of routine exams that can save lives and greatly improve your quality of life for years to come. Breast cancer and colorectal cancer are two of the most common cancers among older adults, and the difference between early detection and late diagnosis is enormous. Mammograms can detect breast cancer before it spreads, often allowing for less aggressive treatment. Colonoscopies and stool-based tests can find and remove polyps before they even turn into cancer. In both cases, what might be a major health crisis can instead be a manageable bump in the road.

Bone health deserves attention, too. Osteoporosis weakens bones, making fractures more likely. For many, the first clue is a broken bone that seems to happen “out of nowhere.”

Women over 65, in particular, are at higher risk — especially those who have already had a fracture. A bone density test can reveal early bone loss, and medications or lifestyle adjustments can help keep bones strong. Finally, don’t overlook the power of prevention when it comes to infections. Flu season may only last a few months, but the impact of influenza on older adults can be significant. A quick annual flu shot not only helps protect you but also reduces the risk of spreading illness to family, friends and community members. The common thread? Preventive care gives you choices. A quick test or simple vaccine today can spare. you the challenges, complications and costs of serious illness tomorrow.

STAY AHEAD

Preventive screenings can help you: 
•  Catch issues early 
•  Avoid hospitalizations & complications 
•  Protect your independence & quality of life 

                              SOURCE: NATIONAL INSTITUTE ON AGING

Making it manageable

It’s easy to feel overwhelmed by the list of necessary screenings, especially when multiple specialists are involved. But staying on track doesn’t have to be complicated. Bring it up at every visit. At routine checkups or specialist appointments, ask your provider which screenings you’re current on and which are coming due. To make it easier, you might consider bringing a list or snapping a photo of the recommended screenings chart to reference.   

Keep a record. A notebook, calendar reminder or online patient portal can help you track the date of each screening and the recommended time for your next one. Having everything written down makes it easier to stay organized. 

Know your coverage. Most preventive screenings are covered by your health plan. These services aren’t just available — they’re part of your benefits, designed to keep you healthy. Call the number on the back of your member ID card for specific coverage details. 

Schedule early. Book appointments in advance, especially if you travel often or split time between  states. Specialists’ calendars can fill quickly, so planning ahead can save stress. 

Ask about alternatives. If a certain test feels hard to schedule or complete, ask your doctor about other approved options. For example, some colorectal cancer screenings can be done at home with a mailed kit. These small steps not only simplify the process but also put you in control. Instead of letting appointments slip through the cracks, you’re building a routine that protects your future health.  

Take charge of your health 

Preventive care isn’t just about avoiding illness. It’s about protecting your independence, your ability to stay active and your peace of mind. Each screening you complete is an investment in more years of good health — years where you’re free to enjoy your favorite activities, travel or simply spend quality time with family. By making prevention a priority today, you’re giving yourself the gift of more tomorrows — and the freedom to keep living life on your terms.

What to keep on your radar 

Your doctor will determine which screenings are right for you, but these are among the most common for adults 65 and older.

Other screenings may be recommended based on your personal and family health history.