Summer self care

Sometimes the best part of your day is a good laugh with a friend or a quick chat with a neighbor. Did you know those moments can actually benefit your health? Self care isn’t just about solo meditation sessions or eating your veggies. Prioritizing your relationships and staying socially connected is just as important. According to the Centers for Disease Control and Prevention (CDC), strong social bonds help support a healthier, longer life. Part of taking care of yourself means leaning on the people around you for support.

The Mayo Clinic notes that social isolation and loneliness are linked to health risks like anxiety and depression. Building and maintaining meaningful connections can help protect your emotional and mental wellbeing.

The good news? These connections can be formed anywhere — at your local community center, place of worship or even just around your neighborhood. And summer in Minnesota is the perfect time to get out and get connected.

Volunteer 

Volunteering is a great way to meet new people and engage with your community — whether on your own or with your friends. It also provides a meaningful sense of purpose. To find volunteer opportunities in Minnesota, visit mn.gov/ portal/residents/volunteer.jsp.

Join a club 

Whether you enjoy gardening, reading, playing cards or pursuing other hobbies, joining a club can help you connect with others who share your interests. Reach out to your local library, senior center or community center to learn about the groups they offer.

Exercise together 

Staying active supports both physical and mental health. Look for a walking group, a bowling club, a golf league or even fitness classes at your local gym. Many facilities have activities geared toward seniors. If you can find ways to exercise in a group setting outside, that’s even better. Through your health plan, you have access to gym memberships and classes through SilverSneakers.^®