Journaling for joy

Journaling is more than just a way to document your day. This simple habit can support your health, happiness and overall wellbeing. From remembering life’s moments to letting go of stress, putting pen to paper can boost your mind, mood and body.

How it helps your mind 

•  Better memory: Writing about your past helps you hold onto memories and keep your mind sharp. 
•  Mental agility: Journaling uses many parts of your brain, helping you stay focused and clear in your thinking. 

How it helps your mood

•  Less stress: Getting your thoughts on paper can calm your mind and help you feel more in control. 
•  Emotional release: Journaling provides a safe space to explore feelings without judgment, boosting self-awareness and building emotional strength. 
•  More gratitude: Writing about what you’re thankful for can lift your mood and lower anxiety. The Mayo Clinic notes that it may even help ease symptoms of depression. 

How it helps your body 

•  Improved sleep: Journaling before bed can help quiet the mind and promote deeper, more restorative sleep. 
•  Stronger immune system: A positive mindset, built through habits like gratitude journaling, has been linked to stronger immune function, paving the way for better overall health.

Don’t know where to start? Try bullet journaling. It’s a creative yet practical way to stay focused and boost mental clarity. Click here to learn more.
 

Getting started 

Begin with just 5-10 minutes a day, whenever it fits into your routine. If you’re not sure what to write, you can try simple prompts like what made you smile today or how you overcame a recent challenge. You can also try to make journaling more enjoyable by writing in a cozy, well-lit spot with a warm drink or calming music.