Self-management tools
As a Blue Plus member, you have access to the following health and wellness self-management tools to learn practical steps to improve your health and track progress on key health concerns.
Tools & Resources
Healthy lifestyle
A healthy lifestyle can lower the risk of diseases, such as heart disease and cancer. Physical activity can improve balance and coordination and help with weight loss and boost self-esteem.
Healthy eating
Access nutrition resources and tools that can help you stay on top of your health journey.
Quitting tobacco support
Cigarettes, vapes and other tobacco products harm your body and can lead to health problems like asthma, high blood pressure, diabetes complications, and heart and lung disease.
Develop and maintain a quit smoking or vaping plan with support from a wellness coach and take the first step to becoming nicotine-free.
Alcohol use
Moderate alcohol consumption can be safe, but too much alcohol harms your health and can lead to serious problems, including chronic disease, cancer, and alcohol use disorder.
If you’re concerned about your alcohol use, Learn to Live is a resource that can help (use access code BLUEPLUS).
Behavioral health
Behavioral and mental health conditions can affect your mood, thoughts, and actions. Learn about common conditions, their symptoms, and treatment options. Find resources and support to help manage stress, recognize signs of depression, and improve your mental well-being.
Community Resource Link
When you need a little extra help, it can be hard to know where to go. Use our Community Resource Link to find free or low-cost services near you.
DHS_070626_K01 DHS Approved 07/14/2026