Leg Pain and Circulation

Member: I’ve noticed that when I go for walks, I sometimes get pain or cramping in my legs that eases up after I rest. Is this just part of getting older? — Lila, Robbinsdale

Dr. Hill: I hear this question often. Aches and pains become more common as we grow older. But leg pain or cramping that starts when you walk and eases with rest isn’t something to ignore. One possible cause is a circulation issue called peripheral artery disease, or PAD. This happens when the arteries that carry blood to your legs become narrowed. As a result, your leg muscles may not get enough blood during activity. This can lead to cramping, aching or heaviness in the legs when you walk, and relief when you stop and rest. You may also experience things like numbness, weakness, color changes in the skin or sores on your feet and legs that heal slowly. It’s important to connect with your doctor and share your concerns. Your provider will want to check your circulation, review your health history or order simple tests to better understand what’s going on. Circulation problems aren’t the only reason this can happen. Muscle strain, joint problems, nerve issues, low vitamin D or even dehydration can also cause leg discomfort. That’s why getting the right diagnosis matters.

Many causes of leg pain can be treated or managed, especially when caught early. To support healthy circulation, it’s important to: 

• Stay physically active with regular walking or low-impact exercise 
• Manage conditions like diabetes, high blood pressure and cholesterol 
• Avoid smoking, which can damage blood vessels and worsen circulation 
• Maintain a healthy weight to reduce strain on your legs and joints If leg pain is getting worse, limiting your daily activities or happening more often, it’s smart to get it checked. Early care can make a meaningful difference in protecting your circulation and mobility.