Small tools, big benefits

It can be hard to keep up with all the new tech gadgets — and easy to write them off entirely. But tools like wearable devices can actually have a big impact on your health and wellness. Smartwatches, smart rings and activity trackers aren’t just trendy. They have features that can help you stay in tune with your body and on top of your wellbeing.

Here are some ways wearable tech can support your health:
 

Stay active

Whether you’re walking the dog or doing a full workout, wearable devices track your steps, calories burned and active minutes. Some even remind you to stand or stretch if you’ve been sitting too long. These gentle nudges can help you build better habits over time.

Track key stats

Most devices monitor your heart rate. Some also check blood oxygen levels or estimate blood pressure. Many even include sleep tracking. These stats can show patterns and help you notice subtle changes early to help you stay ahead of any potential health challenges.

Add peace of mind

Many smartwatches offer safety features like fall detection, emergency SOS buttons or location tracking. These can alert loved ones to call for help if needed. For older adults or people with serious health conditions, these tools can provide an added layer of security and confidence.

Wearable tech isn’t a replacement for medical care. But it can offer helpful information in between your doctor visits. It can also provide a little extra motivation to keep moving, sleep better and tune into how you’re feeling each day.

You don’t need the newest or most expensive device to experience real benefits. Choose something that fits your budget and includes the features that matter most to you. Look for a device that’s easy to use, comfortable to wear and fits naturally into
your daily routine.

DID YOU KNOW? 

Nearly one in three U.S. adults uses a wearable device to monitor their health and fitness. 

SOURCE: NATIONAL HEART, LUNG, AND BLOOD INSTITUTE