Many people do not get help for mental health because access to treatment is limited and expensive. Learn to Live is a free online program available to some Blue Cross and Blue Shield of Minnesota members and their families (age 13 or older) who are covered by employer health plans.* You’ll need a code from your employer to get started.
How Learn to Live works
Learn to Live is a confidential online Cognitive Behavioral Therapy program. This form of therapy focuses on problem solving and changing behaviors. You can take online programs for the following conditions: Depression, Social Anxiety, Stress, Substance Use, Anxiety, Worry and Insomnia. The programs help you identify the problem(s), understand how your mind works, then learn and practice ways to deal with the problem(s).
Take the first step to better mental health
There’s no additional cost for members who have this benefit as part of their Blue Cross plan. You can start any time:
- Get the code from your employer
- Visit LearntoLive.com/Partners and enter your code
- Take the online mental health assessment quiz
- Pick from the list of customized programs based on your assessment results
- Begin your lessons and start feeling better
More information about mental health
How mental health care is covered
Anxiety symptoms and treatment
Depression symptoms and treatment
Managing stress symptoms