![A couple walks in the woods.](/sites/default/files/styles/in_context_image_md/public/images/2025-04/Healthbites_W23-1024x683-1.jpeg.webp?h=cebf1925&itok=IxTi9dz0) 

 

Health

#  Stay On Your Feet 

 

## A fall prevention checklist for winter

**Falls are a primary cause of injury and loss of independence for older adults. To help avoid falls this winter, follow this prevention checklist:**

## With your doctor

- Talk to your doctor if you are fearful of falling or if you have fallen
- Tell your doctor if you get dizzy when you stand up after sitting
- Review your medication with your doctor for common side effects that can cause dizziness, increasing your risk of falls
- Get an annual eye exam
- Exercise to improve strength and balance

## Inside your home

- Put non-slip rubber mats on the floor of a tub or shower
- Install grab bars in a shower
- Put night lights on the path from the bedroom to the bathroom
- Have easy access to lamps at the bedside
- Declutter your hallways, stairs, and common areas
- Remove or tape down rugs
- Tape electrical cords to the wall, and make sure they are out of the way
- Wear appropriate footwear

## Outside your home

- Make sure all sidewalks, steps and walkways are shoveled
- Use a de-icing salt on all shoveled walkways
- Make sure exterior lights work, especially over your front steps
- Check that all handrails are sturdy
- Wear non-slip boots or use a traction device over the bottom of your boots when you go outside