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Health

#  Every Day Immune Support 

 

Get ahead of the germs by taking steps to strengthen your immune system now:

• **Color your plate** with fruits and vegetables for extra vitamins and antioxidants.  
• **Prioritize protein** to support immune cell strength and recovery.  
• **Stay hydrated** to keep your body’s systems functioning smoothly.  
• **Get moving** with moderate exercise to boost circulation and immune activity.  
• **Rest up** with seven to nine hours of sleep to restore energy and reinforce immunity.  
  
**Quick tip**: Frequent handwashing is still one of the most effective ways to fight germs.

## STAY AWARE: Seasonal Affective Disorder

Shorter days and less sunlight can have a big impact on your mood and energy, sometimes leading to Seasonal Affective Disorder (SAD). Try these simple tips to stay balanced and boost wellbeing as the seasons change:

• **Seek natural light.** Spend time near sunny windows or take short midday walks.  
• **Stay connected.** Keep social plans on the calendar, even when it’s tempting to stay in.  
• **Move your body.** Regular activity supports both mood and sleep.  
• **Consider light therapy.** Talk to your doctor about lamps that mimic natural sunlight.  
• **Eat with mood in mind.** Omega-3s and Vitamin D help support emotional wellbeing.  
  
**Reminder:** If mood changes persist, reach out to your doctor to discuss your options.