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Food

#  Barbecue Turkey Burger 

 

A healthy spin on a summer classic, this barbecue turkey burger recipe from Mayo Clinic is packed with protein and zesty flavor. Serves two.

**INGREDIENTS**





1⁄2 pound ground turkey breast  
1 cup chopped onion  
1⁄2 cup dry oats  
1⁄4 cup ketchup  
1 teaspoon chili powder  
1 teaspoon paprika  
1⁄2 teaspoon garlic powder  
1⁄2 teaspoon onion powder  
1⁄2 teaspoon kosher salt  
1⁄4 teaspoon ground black pepper  
1⁄4 teaspoon cayenne pepper  
2 whole-wheat buns

**DIRECTIONS**

**1.** Heat the grill or skillet to medium heat.  
**2.** In a medium bowl, mix the turkey breast, onion, oats, ketchup, brown sugar, chili powder, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper. Form the mixture into two 4-ounce patties.  
**3.** Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160° F. Remove from heat and allow them to rest until reaching 165° F. Serve on buns and add your favorite veggie toppings.

Find this recipe and full nutrition information at [bluecrossmn.com/thrive](https://www.bluecrossmn.com/thrive)