## About this benefit

## Confidential Cognitive Behavioral Therapy

Many people do not get help for mental health because access to treatment is limited and expensive. Learn to Live is a free online program available to some Blue Cross and Blue Shield of Minnesota members and their families (age 13 or older) who are covered by employer health plans.\* It's a Cognitive Behavioral Therapy program that focuses on problem solving and changing behaviors.

**How Learn to Live works:**



 

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### Get help to identify the problem(s)

 

 

 



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### Start a program for depression, social anxiety, stress, substance use, anxiety, worry or insomnia

 

 

 



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### Start to understand how your mind works

 

 

 



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### Learn and practice ways to deal with the problem(s)

 

 

 



 

 



 

 

 

 

## Take action

## Take the first step to better mental health

There’s no additional cost for members who have this benefit as part of their Blue Cross plan. You’ll need a code from your employer to get started.



[Visit Learn to Live](https://learntolive.com/partners)

 

 

### 1. Visit Learn to Live

Visit [LearntoLive.com/Partners](https://learntolive.com/partners) and enter your code



 

 

 



### 2. Take the quiz

Take the online mental health assessment quiz



 

 

 



### 3. Pick the program(s)

Pick from the list of customized programs based on your assessment results



 

 

 



### 4. Begin your lessons

Begin your lessons and start feeling better



 

 

 



 

 



 

 ## Other benefits you may be interested in



 

 

 

       ![An adult with a headset using the laptop.](/sites/default/files/styles/3x2_third/public/1c355331-e124-467e-93cd-b8ed7782c53d.jpg.webp?itok=7USIGCVL) 

 

 

### Wellness Coach

Some Blue Cross health plans offer ongoing wellness coaching to help you set health goals and learn how to reach them. Your coach will also offer support and encouragement to keep you on the road to better health.



[Learn about wellness coaches](/member-resources/health-programs-discounts/blue-cross-wellness-coaches)

 

 

 

 

       ![BCBSMN Default Image](/sites/default/files/styles/3x2_third/public/images/2024-11/BCBS_Image.jpg.webp?h=babc4e67&itok=Knauoex5) 

 

 

### Hinge Health

Digital physical therapy offers a less costly and more accessible alternative to in-person therapy. Hinge Health goes beyond traditional digital models to provide comprehensive, one-on-one care from prevention to post-surgical recovery.



[Learn more about virtual physical therapy](/member-resources/health-programs-discounts/musculoskeletal-condition-management-program)

 

 

 

 

 

 

 

  

\*Not all plans offer Learn to Live. Some members may not have access to this program. Please contact customer service at the phone number on the back of your Blue Cross ID card to verify your coverage. If you’d like help with your stress, call customer service to find a health care professional

As part of a strategic commitment to build a broad portfolio of health solutions, Blue Cross and Blue Shield of Minnesota made a financial investment in Learn to Live in 2016.

Learn to Live is not available to SecureBlue and Minnesota Senior Care Plus members.

Learn to Live, Inc. is an independent company providing online cognitive behavioral therapy programs and services.